New Year’s Resolution

Sawadee Khrap

What is the difference between modem medicine and foods?  Last time I visited the doctor I was told that it would be impossible to eat enough greens to change my artery blockage, BUT I could take this 10 mg pill  to lower my blood pressure and solve my problem.   Sounds like magic to me.   The achievements of modern science.  Humanity trumpets over Reality.

But is doesn’t really make sense.   What  I ate and the actions I took  determined my present status,  high blood pressure and all.  I have to look at it honestly.

Did I eat the foods necessary to maintain a healthy system?  Did I exercise regularly?   Did I get the necessary sleep or did I have sleeping problems?  HONESTLY !!!   NO, of courses not.  I ate what I wanted and liked.  I drank what I wanted, not caring what it was really affecting.  I concentrated on changing reality to fit my desires without even considering the stress that would  create.   And when I felt the damaging effects of detritus material in my veins  I rushed to the medicine cabinet for a quick fix with a  cover up pill.  And it worked – getting me to where I am now. 

I have tempted God in every way and expected Him to send down His angels to save me from crashing on the rocks below – sounds like the same test Jesus took in the desert.  But I didn’t answer “Get behind me Satan”  I plowed right head and blamed God for not taking away my afflictions.

Today is a good time for Frank to begin his recovery by cultivating some basic habits, eating  only good foodstuffs, drinking only good liquids, getting proper exercise and sleep, and above all quite trying to change the world (forgive and reduce stress).

I do thank God that His help has always been provided, sometimes in the form of magic, to help me along my way.  That 10 mg pill will lower my blood pressure until I can find the right combination of proper foods to clean out my plugged arteries.  Right now I am trying to increase the Omega-3 / Omega-6 ratio by increasing plant  vs animal foods., – by adding 2 oz. of ground flaxseed in 3 Oz. applesauce every morning as breakfast.   Actually going back to what Elohim told me what He provide in Creation – “Plants and seeds will be my meat”.

God Bless    Ciao

Dok Kaew Gardens

Sawadee Khrap

Jerry, a friend of mine , living in Dok Kaew Garden assisted living facility on McKean hospital Senior Center grounds showed me this beautiful area near his room.   What a wonderful place to meditate and relax.

This is my    16 x 16 inch digital Acrylic Oil painting.  I’ve told them to keep a room open as I plan to retire there when my roving days are over – probably fairly soon   Lol.


Vegan ? is there precedence

Sawadee Khrap

Just finished watching a video on NetFlix “Game Changer” on YouTube.  Wonderful movie showing the detritus effects of meat and dairy products on the blood and wellness of the human body .

But I  also found the challenger to the video “ Game Changers DEBUNKED” on YouTube.  Listened to them both but still I will go meat less.

They reminded me of what was said in Genesis 1 creation story.  “I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds.  This will be your food. “  Has science caught up with the Bible?

Check out these very strange sayings attributed to Jesus in “The Gospel of Thomas” such as:

(11) Jesus says: “This heaven will pass away, and the (heaven) above it will pass away. And the dead are not alive, and the living will not die.  In the days when you consumed what was dead, you made it alive. When you are in the light, what will you do?  On the day when you were one, you became two. But when you become two, what will you do?”

(56) Jesus says: “Whoever has come to know the world has found a corpse.  And whoever has found (this) corpse, of him the world is not worthy.”

(70) Jesus says: “If you bring it into being within you, (then) that which you have will save you. If you do not have it within you, (then) that which you do not have within you [will] kill you.”

(108) Jesus says: “Whoever will drink from my mouth will become like me. I myself will become he, and what is hidden will be revealed to him.”

AND at the last supper (Passover Seder) Jesus broke bread and said “this is my body” and took wine “this is my blood” and “do this in remembrance of me.”    Jesus did not use the lamb, the sacrificial lamb meat, present at the Seder dinner  -BUT – he chose the bread.  Exactly as stated in Genesis 1 – Elohim’s designated food.

Also notice that later in Genesis 4, Yahweh preferred Abel’s offering of choice parts of the firstborn animals of his flock and rejected Cain’s crops from the land. (in the illusion)

“And Melchizedek king of Salem brought forth bread and wine: and he was the priest of the most high God.”  Genesis 14:18, KJV

The “Most High God”  was Elohim

“For those priests were made without an oath; but this with an oath by him that said unto him, The Yahweh sware and will not repent, Thou art a priest for ever after the order of Melchisedec:”    Psalm 110:4 and Hebrews 7:21

Everything points to Elohim’s Creation and the food for humans he supplied.  I ,for one, can testify that since I have stopped eating meat products and started juce’ing , I do feel lighter, more energic, and intend to continue.  A good indicator of my success will be any lowering of my blood pressure hopefully indicating cleaner arteries.  I’ll keep you posted on my progress as I intend to have a Sonogram done in 6 months to see is there really is a difference from my last test last month..

God Bless   Ciao

Food Poisoning

Sawadee Khrap

I am just recovering from a acute food poisoning.  Started Sunday, Day 5 so far, lost about 2-3 Kilo of weight, dehydrated, and very weak – today was actually the first good meal I have had during that time – Campbell Chicken Noodle Soup.  Last night I had a real setback – I forgot that antibiotics and milk products don’t mix – and so I had a bowl of mushroom soup – Boy what a mistake.  All hell broke loose, probably killed all the antibiotics, set me back on recovery – but drinking more water  I did feel better in the morning, extremely hungry, had that chicken soup I spoke about earlier and back on schedule.

I believe that the poisoning came from a sandwich I had over night in the refrigerator.  Ironically that Sunday morning I had just purchased a new refrigerator, because it was letting the contents spoil too fast,  and that evening it hit me.  Simon says I looked like a living dead, no color, barely able to move, shaky – bad shape.   I had some Ciprofloxin in the house so started 1000 mg/day dose   Then I went to the hospital for conformation – they agreed and sent me home with more meds and electrolyte solutions.  So now it just time and watching what I eat.   Life goes on !!!


Medical update–no HBP medicine

Sawadee Khrap

I have finally weaned myself off all prescription drugs.  I do take one caplet of “Himalaya Brand” Ashwagandha every weekday but not on weekends. and continue to take some Vitamin D3 and B complex daily just to round out my diet.  For the fist time in many months I am very clear-headed, feel normal and my eyesight is good.  Blood test show kidney function the best in 2 years and improving.  ED slowly disappearing, but still I still need a little help from a 1/4 dose of Viagra.

BP is stable at average 150/75  and slowly lowering as I maintain a meat free diet, heavy in vegetables and fruits with Juicing a mixture of spinach, carrot, celery, and apple every day.  I do start off each morning with a glass of water and fresh lemon juice plus  a 1 egg omelet, made with onions, carrot and garlic and herbs including Himalayan Sea Salt.  Generally, I try to eat a fruit salad for lunch and vegetables with rice for dinner.  Of prime importance is drinking at least 7 glasses of water daily.  Every other glass I add a pinch of Sea Salt.

Two Doctors that have really opened my eyes and brought me success are     Dr John Bergman    and    Barbara ONeil.    Check out their YouTube videos on a full range of health topics – their grasp of disease is spot on – and their methods for obtaining full health are amazingly simple and WORK !.  At least so far for me – stay tuned for future updates.  I’ll explain more on the next installment.





It’s been a week so far and I feel terrific.