The Gospel according to Frank

Sawadee Khrap

I have finally finished my first draft of “The Gospel (Good News) According to Frank”.  Click on the link to read.

This is my experience, strength and hope and the spiritual theology I believe is true and my path.  I have only included the first 2 Chapters in this release and hope to complete the final chapters in due time.

The unfinished chapters are the supporting data and go into much more detail on each subject.  These are listed in the index although not included here.   As always I would appreciate your comments.

Update on health–”Nightshades”

Sawadee Khrap

I mentioned when I got back from the Burma trip that I felt a lot better. Fox TV aired a clip about a lady who teaches Ayurvedic medicine and she made a statement that eating “Nightshades” can cause an allergic reaction in some people causing joint pain.    (i.e.   egg plant, bell peppers, potatoes, tomatoes) 

So for the past 2 weeks I have eliminated all of them from my diet , and gone to just rice and vegetables (broccoli, cauliflower, kale, onion, and carrots) and at every other meal a small portion of chicken.  Almost all the joint pain has gone or going away – amazing.    Knee joints, what I thought was ligament stiffing and pain, are all subsiding.  I wake up in the morning having had a better sleep and more energy.   Amazing, I would never have guessed it and I am sure “modern” medicine would never had suggested either.  When I mentioned my pain to the doctors they just shrugged it off to poor exercise and old age.  The only thing I’ve done is eliminate them from my diet – and for sure have not exercised more.

I’ll post my progress,  but I thought it best to get out there a.s.a.p. as many others may be suffering and not even have the slightest idea why –  its worth a try if you do have joint pain.

Ciao