I have finally weaned myself off all prescription drugs. I do take one caplet of â€œHimalaya Brandâ€ Ashwagandha every weekday but not on weekends. and continue to take some Vitamin D3 and B complex daily just to round out my diet. For the fist time in many months I am very clear-headed, feel normal and my eyesight is good. Blood test show kidney function the best in 2 years and improving. ED slowly disappearing, but still I still need a little help from a 1/4 dose of Viagra.
BP is stable at average 150/75 and slowly lowering as I maintain a meat free diet, heavy in vegetables and fruits with Juicing a mixture of spinach, carrot, celery, and apple every day. I do start off each morning with a glass of water and fresh lemon juice plus a 1 egg omelet, made with onions, carrot and garlic and herbs including Himalayan Sea Salt. Generally, I try to eat a fruit salad for lunch and vegetables with rice for dinner. Of prime importance is drinking at least 7 glasses of water daily. Every other glass I add a pinch of Sea Salt.
Two Doctors that have really opened my eyes and brought me success are Dr John Bergman and Barbara ONeil. Check out their YouTube videos on a full range of health topics â€“ their grasp of disease is spot on â€“ and their methods for obtaining full health are amazingly simple and WORK !. At least so far for me â€“ stay tuned for future updates. Iâ€™ll explain more on the next installment.
Itâ€™s been a week so far and I feel terrific.