Today is Teamâ€™s first full day at University for his Masters. Left this morning at 7:30 and donâ€™t expect him back till about 4:30. Apparently there are only 5 students in the Toxicology class for Master Degree this year â€“ one is a ladyboy and they have become friends and will be having lunch today â€“ Iâ€™ll show photos later.
Yesterday, I went to Tao Gardens Spa and got a Ultra Sound massage for my back â€“ 1500 Baht – I felt the heat all the way home â€“ 20 KM â€“ and then put on the ice-pack again. Getting better – today I walked to Kad Suan Kaew Shopping Center and the exercise really helped – I hope I will be somewhat back to normal in a week.
Wednesday I will see the Cardiologist at Sriphat Hospital for a BP and stent check up and will ask about their Physical Rehabilitation Center – Ultra Sound treatments and therapy. I think, if I can, schedule a monthly session just for insurance to keep my back strong â€“ of course I will have to develop a real daily plan of exercise for the back and using the Elliptical machine for Cardio.. Now that Team is in school I will take on most of the household duties and that will provide something to do and a start on a basic form of exercise.
Everything else seems to be going well –