Itâ€™s been a while since I updated my results of my drug routine. Several new achievements have been noticed so far but not proven as long time successes.
1. I added 500 mg cap (I filled them) of ground Black Peppercorns to my morning dose of Turmeric. Many articles I have read expounded on the synergistic effect of the pepper increasing the absorption of the Turmeric by almost 2000% â€“ WOW did it make a difference, I can see the results within the first 2 days, increasing the blood circulation in my legs and has eliminated the pain and fatigue in walking â€“ using the Elliptical now for 25 min at almost 4 m/h, and Iâ€™ve only been taking it for 2 weeks.
2. For the last month, I had stopped taking the Apple Cider Vinegar and Honey mixture and started noticing the problem in my ears returning â€“ ringing (tinnitus) and plugging up during the night, and some dandruff returning, — so for the last 2 days started it again twice a day â€“ problem gone or greatly reduced â€“ I will make it a normal routine â€“ twice a day.
So for a recap of the routine now: every morning
1 tbsp. Braggs Apple Cider Vinegar + 1 tbsp. Honey in 8 oz. water â€“ taken on a empty stomach before my Oatmeal breakfast and meds below.
- 1000 mg High DHA Fish Oil â€“ Blackmore’s Omega Memo (Omega-3)
- 1000 mg Mega Fish Oil â€“ standard (lower in cost)
- 1500 mg GMP Kamin-Chun (Curcuma Longa Linn- Turmeric) anti-inflammatory
- 500 mg Ground Black Peppercorn (increases absorption of Turmeric)
- 5mg Folic Acid (for kidneys)
- 7mg Cialis (blood pressure and ED)
- 225mg Ibersartan (Blood Pressure meds â€“ relaxes artery walls)
- 2 squares Fine Extra Dark Chocolate 73%+ Coco (Flavanols lower BP )
Elliptical machine exercise â€“ 25 min approx. 1.5 Mile walk 3.5 to 5 M/hr. â€“ every morning about 9AM
Blood pressure has been stable at 130-140/60 , energy increased â€“ feeling normal again. Exercise is a enjoyable not painful any more â€“ ED seems like a thing of the past â€“ In addition, I have discovered, not proven yet, that using the â€œBiorhythmsâ€ Physical curve I can predict my sexual strength â€“ so to say â€“ seems there is a monthly cycle â€“ research is starting to talk about this for men.
After lunch I take an additional: 1000 mg Mega Fish Oil . And later in the afternoon before dinner a second dose of the Apple Cider Vinegar mixture. And it tastes great too â€“ very relaxing.
Diet has been limited to fresh vegetables, fruit, fish with little meat, only chicken and pork, small amount of lamb but no beef â€“ no bread or white rice and very limited pastas and pastry. Sugar, MSG, salt avoided.
There you have it – feeling great, blood pressure down, minimum drugs, nature medicines, and no operation – God Bless it will stay this way.